Homemade Protein Bars. Click On Photo For More Info.
Homemade Protein Bars. Click On Photo For More Info.

How To Make Protein Bars – ON YOUR OWN!


Are you looking to make your own protein bar for easy consumption? Have you been wondering from one place to another just to find quality protein bars recipe? You can always make a meal exchange bar at an affordable cost. It is important to know that none of their preservatives, glycerin and sugar is rich in taste and fiber. Just with a light spread of natural peanut butter, you are ready to go in the whole process. It can as well be served with a protein drink. Nevertheless, you are sure to get a well-balanced meal after preparing your own protein bars. Is your quest on how to make protein bars? Do you know that the idea to make your own protein bars remain simple? With a perfect explanation here, you are sure to make your own protein bars easily without stress. Reading through the rest part of this article will help greatly on how to make protein bars perfectly.

Step 1:

You can preheat for over a given temperature and spray a baking sheet. Normally, the preheat temperature can extend above 325. In another method, you can use a 9×12 baking dish carrying a non-stick spray. With the 9×12 baking dish, you are sure to get thicker bars.

Step 2:

Go ahead to mix powdered milk, oats, and protein powder. Once you are through with the mixing process, ensure to blend perfectly. This step is highly important when pondering on how to make protein bars.

Step 3:

Ensure to combine eggwhites, applesauce, orange juice, and sugar-free syrup in a separate bowl. Go ahead to blend again perfectly.

Step 4:

Next on the list is to stir liquid blend into already mixed ingredients. Ensure it is perfectly blended before any stop. When frequently blending, you will get a thick final product looking like cookie dough.

Step 5:

You can now spread butter on a pan and bake until the edges appear browned and crisp.

Step 6:

Once you are able to finish the 5th step, ensure to cut into ten bars. Go ahead to store in airtight container. You can as well freeze the final mixture.

Step 7:

In case you are trying to prepare your own protein bars, ensure to keep to this nutritional details. The carbs should remain at 23g. Calories should also be maintained at 157. The fiber content remains at 4g and fat is a fraction of 0.5g. For the protein intake, it should be at 15g. Using this great information will help on how to make protein bars. The above protein bars recipe is sure to give you top-notch solution that works.


In case your quest is after a moister bar, ensure to use 1/2 cup of natural applesauce.

Tips For Low Fat Baking:

Do you know that people can change the oil in any protein bar recipe with the same amount of applesauce? Research has shown that applesauce will offer the same moisture of fat. It will not add calories and the taste or flavor remains the same.

Ingredients You Need:

Your need 3 -1/2 cups of simple and quick oats

A 1-1/2 cups of powdered non-fat milk is also needed

A vanilla protein powder or four scoops of low carb chocolate is required

Your need one cup sugar-free maple syrup

Two egg whites beaten perfectly

1/4 cup of orange juice

One teaspoon of vanilla

1/4 c. of natural applesauce

The Benefits Of Protein Bars:

From research and feasibility study, it is clear that people can benefit greatly from protein bars. It is often a good idea to know few things about protein bars prior to eating one. Knowing the value of protein bars to your body remains highly important. Clearing up any confusion before using protein bars will help you enjoy its benefits.

Research has made it clear that meal of this nature often deliver high-level of protein to your body. It is also responsible for the overall health of your body. It can also help for growing person to remain healthy and fit. Lifting weights is another great benefit of protein bars. Nevertheless, protein will always help your body to build and repair muscle. Protein bars will also help your body to gain some other nutrients for effective functioning. You can always depend on the source for your body protein, time and again. You will always remain health-updated when eating protein bars.